Entrenamiento de la fuerza explosiva en jugadores de fútbol juvenil

  1. Arriscado, D. 1
  2. Martínez, J.A. 2
  1. 1 Universidad Internacional de La Rioja
    info

    Universidad Internacional de La Rioja

    Logroño, España

    ROR https://ror.org/029gnnp81

  2. 2 Departamento de Educación, Gobierno de Navarra
Revue:
Journal of sport and health research

ISSN: 1989-6239

Année de publication: 2017

Volumen: 9

Número: 3

Pages: 329-338

Type: Article

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D'autres publications dans: Journal of sport and health research

Résumé

Aim: Physical requirements in football are increasing, so it is necessary to optimize physical capacities throughout the training stages, having explosive strength an important role in performance. The aim of the study was to analyse the efficacy of a training cycle on explosive strength performance in junior players. Material and methods: We designed a seven-week training programme that consisted of regular and individualized loads based on basic rapid force and power exercises. The programme was applied on an intervention group (n=13) and the results were compared with a control group (n=12) with no strength stimulus. Performance levels in vertical jump and speed tests were contemplated as variables to assess the efficacy of the training programme. Results: Intervention group showed significant differences of over 4% in vertical explosive strength tests (jumps), as well as maintenance in horizontal strength (speed). Conversely, the control group did not present significant differences. Conclusions: These results demonstrate the efficacy of the programme with regard to vertical strength variables and the need to introduce specific horizontal strength exercises.

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